Shape Wellness Dallas LLC
Move Freely. ⚫️ Live Fully.
Massage Therapy
Therapuedic Massage
A soothing, restorative massage with a therapeutic touch and the warm, fluid rhythm inspired by Abhyanga. This style focuses on long, continuous strokes that calm the nervous system, melt muscle tension, and support deeper relaxation. You’ll experience a blend of Swedish flow, gentle to moderate therapeutic pressure, tapotement, stretching, hot towels, and that signature Abhyanga-style glide that helps your mind slow down and your body fully exhale.
Perfect for clients who want to reduce stress, ease tightness, support better sleep, and enjoy a deeply relaxing massage without the deeper corrective neuromuscular work.
Integrative
Massage
Your signature, results-driven blend designed for deep relief and total-body balance. This session combines neuromuscular therapy, myofascial release, deep tissue, PNF stretches, Thai/shiatsu compression, and targeted trigger-point work—all layered together with a therapeutic flow that keeps the body relaxed while still receiving focused corrective work.
You’ll experience precise muscle work, strategic tissue softening, and mobility techniques tailored to your pain patterns, posture, and daily stress load. Hot towels, hot stones, gua sha and therapeutic tools may be incorporated as needed to enhance outcomes.
Perfect for clients who want a highly customized session that addresses the real issues, improves function, and helps the body feel aligned, mobile, and deeply restored.
Quick Reset
Massage
A fast, effective, fully clothed reset designed to target the tight spots that slow you down. This session blends neuromuscular techniques, Thai/shiatsu compression, PNF stretching, joint mobilization, and focused trigger-point work to quickly release tension and restore mobility. Every move is deliberate and efficient, giving you the benefits of deep therapeutic work without oil, lotion, or needing to undress.
You’ll experience strategic pressure, athletic-style stretches, and mobility resets tailored to your lifestyle, stress level, and areas of overuse. Gua sha, percussion tools, or other equipment may be used to amplify results in a short amount of time.
Perfect for first responders, athletes, medical professionals, desk workers, and busy individuals who need immediate relief, improved function, and a clear reset without committing to a full-length session.
Ayurveda
Ahbyanga
Massage
A traditional Ayurvedic self-nourishing oil ritual centered on breath, grounding, and rhythmic flow.
This Abhyanga experience focuses on slow, intentional breathing, warm herbal oils, and long, synchronized strokes designed to calm the nervous system and guide the body into deep rest. Instead of therapeutic muscle work, this ritual honors the traditional Ayurvedic purpose of Abhyanga—to nourish the tissues, soothe the mind, and balance the subtle energy of the body.
You’ll be guided to breathe with the rhythm of the touch, allowing the warm oil to soften stress, support circulation, and create a meditative state of grounded awareness. Gentle scalp, face, and abdominal oiling may be included to enhance relaxation and support overall energetic harmony.
This ritual is ideal for wellness events, seasonal resets, spiritual gatherings, and anyone seeking a calming, heart-centered experience rooted in ancient Ayurvedic tradition.
Deeply soothing. Slow. Rhythmic.
Breath-led. Restorative.
Scalp
Massage
A warm oil head ritual rooted in traditional Ayurvedic self-care, designed to calm the mind and nourish the senses. (no oil option)
This soothing scalp experience uses warm herbal oils and slow, rhythmic strokes that follow the natural flow of the head, temples, and hairline. The focus is gentle and meditative, inviting you to synchronize your breath with the movement so your mind can unwind and settle into stillness. Instead of therapeutic muscle work, this ritual honors the traditional Ayurvedic intention of grounding the nervous system, quieting mental tension, and supporting overall energetic balance.
Warm oil is slowly poured and worked through the scalp, encouraging relaxation, softness, and a deep sense of inner calm. Light attention to the face, ears, and neck may be included to enhance the sensation of soothing, full-head nourishment.
Perfect for wellness events, grounding rituals, seasonal resets, and anyone seeking a peaceful, heart-centered experience that melts stress and supports mental clarity.
Warm. Rhythmic. Breath-led.
Quieting. Deeply calming.
Pricing
Booking Process
1. Request
Submit your preferred date and time to request an appointment.
2. Approval
You’ll receive a message confirming whether that time is available.
3. Deposit
A $30 booking deposit is required.
Your appointment is not held until the deposit is received.
(You have a 12-hour window before the request is released.)
4.Confirmation
Once your deposit is processed, your appointment is officially locked in, and you’ll receive your confirmation message + all appointment details.
